What does wellness mean?

happiness , health , health promotion , mindfulness , wellness

The Knowledge Spot

You’re a very complex and unique individual. What does your health look like? Everyone’s perfect picture of health will look just a little different. Wellness isn’t about being the skinniest or most buff person in the room, it’s all about being happy and feeling healthy, and finding workouts that work for you. It’s also not about eating a salad for every meal of every day. A good rule to follow is, “everything in moderation”; practice living a life that you love that is healthy and sustainable in the long-term. 

Photo by Megan Hodges on Unsplash

Wellness is a very holistic thing with many important aspects. Your wellness isn’t only physical but also very much about how you’re feeling mentally. Many times, when one vital part of your life is off balance, it puts off the rest of your life.

Some (but not all) vital aspects of your wellness include your…

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What Does Self-Care Actually Mean?

happiness, health, lifestyle, mental health, relaxing, self care, what is self care

Sammy Loves x

Admittedly, I have never really been interested in self care until this year. This could be due to society’s approach to mental health becoming much more open. Or the fact that the internet is now full of relatable quotes about cancelled plans and taking days off to yourself.

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bloom, happiness, positive vibrations

The Chronicles of Roni

In brief, flourishing is what one makes of it. Scrolling through the internet one can find definitions upon definitions but in reality, flourishing never stops growing and I mean that both metaphorically and figuratively. Surprisingly, psychologists such as founding father Dr. Martin Seligman have tried to officially define this process of growth in one’s life but the simple conclusion is ‘take whatever makes you happy and run with it.” It is hard to follow a psychological process like this one because it will probably change in ten years. Unlike previous definitions, flourishing is a measure of happiness and that only because once one starts to measure the labeled negative emotions that are when one introduces unnecessary attention to the complications in one’s life. If there is one point in this piece to take home, it should be to build a foundation that has always made you feel invincible and rely…

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